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Contact Me: Services

Services: Coming Soon!

How can I help you?

  • Do you want to prevent chronic disease?
  • Do you want to try to live a longer and healthier life with more energy through diet and exercise?
  • Do you have a chronic condition and want to ensure that you get adequate nutrition, can better manage your condition, and eat what you enjoy?
  • Do you want to lose weight safely and in a way that you change your lifestyle so you can continue to maintain a desired weight?
  • Do you have a dietary restriction, food allergy, or intolerance but aren’t sure how to plan your meals, ensure you’re eating well, and want to eat the things you enjoy?

I can help you achieve your goals for the topics above and more. You don’t know until we get the chance to work together.

Nutritional Counseling for Individuals or Small Group (i.e. family of 4 or less, significant others/partners/spouses, etc.)

First, I provide you with information to fill out that will ask questions about your medical history, medications/supplements that you currently take, and questionnaires about your current dietary intake and your nutritional goals. Our first session allows us to get to know each other and allows me to start putting some strategies into place to help you achieve your goals. Follow up sessions will help us navigate what strategies work and don’t work, continue to motivate you, and continue to provide you with information to build upon your foundation of knowledge so that you can make healthier choices.

Price: Coming soon!

Group Coaching

Ideal for a group or organization who would like to focus on nutrition goals together. This can be done in a variety of ways: as a an informal walking group where participates can learn about one topic and then ask questions during the walk so we can work on both nutrition and fitness at the same time, as an online webinar/hangout, or as a presentation or a group through the use of power point or other forms of communication, as appropriate. Group discounts are available.

Price: Coming soon!

Educational Materials

Would you like an expert to create nutrition handouts, fact sheets, blog posts, newsletters, or power points for your company, group or organization? I can do this for you.

Price: Coming soon!

If interested, contact me by filling out the form below:

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